If you’ve been around CrossFit For Glory long enough, then you’ve become accustomed to benchmark WODs. So, after you finish this one today, don’t blame Kelly thinking that she created this workout…it just happens to have the same name! So…why not do it as a final sendoff as today is Kelly’s final day with us!!

“Kelly”

5 Rounds f/ Time –

Run 400m

30 Box Jumps (24/20)

30 Wall Balls (20/14)

*35min time cap