A. Skill:
GH Raise – 3 x 8
(work on progression that is appropriate for your skill and strength level. Find something that allows you to complete 8 reps…without ANY momentum! )
 
B. MWOD:
Banded Hamstring Stretch – 2 x 30s ea side
 
C. WOD:
15min AMRAP –
100m Suitcase Carry (40/25)
100m Suitcase Carry Lt Arm
10 Alternating Arm DB Burpees
 
D. Post-WOD Recovery:
Forearm Smashing – Pick Your Tool!