Ok Gang, here are the details for the 2014 CrossFit Games viewing party at the box:
When: Saturday (5p-8p or later?), Sunday (same)
Who: Family friendly, so bring them all!
Why: Because it’s awesome
How: On Saturday, bring a dish that everyone can enjoy. We will provide kabobs on the grill. On Sunday, its BYOD – bring your own dinner. We’ll have waters. If you want something else, bring it!
If possible, RSVP below so we can have an idea of how many people are coming!
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A. Weightlifting:
12min to 3RM Bench Press
 
B. MWOD:
LAX + Chest – 3 x 30s
 
C. WOD:
Tabata Your Arms –
Hand Release Push Ups
Sit-Ups
Push Press (65/45)
 
*In this WOD, you will do eight rounds of 20 seconds on, 10 seconds off, of each movement. You will complete all 8 rounds of one movement before moving onto the next movement.