15-20min Turkish Get-Up Practice: 5 x 3 each arm
– Goal is to find something challenging for 3 reps and do those 3 in a row, no dropping the DB/KB/BB in between reps.
– Perform all reps with one arm before switching to other
Banded High Hamstring Stretch – 2 x 30s ea leg
*15min time cap
D. Post-WOD Recovery:
Hamstring Stretch – 2min ea side