…To crown the winner of the ‘Lean Body Mass Experiment?’ No cause for concern…winner to be revealed this week – stay tuned!!
A. Weightlifting:
You will do three different styles of press, going up in weight each set, and (hopefully) up in weight each movement. Record only your highest weight for each.
Strict Press – 5, 5, 5
Push Press – 3, 3, 3
Push Jerk – 1, 1, 1
B. MWOD:
Banded Overhead Shoulder – 2 x 60s ea side
C. WOD:
For Time –
Row 1k
50 Wall Balls (20/14)
D. Post-WOD Recovery:
Foam Roll Legs – 2min ea side
