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Death? Not Quite…8/25/14

I wanted to take a minute and highlight the words we posted after this weekend’s event. Sometimes people miss out on the weekend posts with the hustle and bustle of family errands, so here it is again:
We would like to say a “THANK YOU” to each and every one of you that took the time to come out this morning and show an immense amount of love and support to our fellow neighbors, The Youngs. CrossFit for the Cure (#teamkera) was a huge success and that would not have been possible without you all. With your blood, sweat, tears and love we were able to raise over $2500 this morning and approximately 80+ people walked through the doors of CFG with an overwhelming sense of community. A special thank you to Cooking Thyme Catering and Yoyo Juice and Smoothies for fueling our workouts. Stay tuned for pictures and videos of the event!”
As the last line states, we are processing all the photos and videos to share with everyone, so keep your eyes peeled!
#Team Kera-135

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Extra Work for Week of 8/25/14

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A. Weightlifting:

Front/Back Squat – 6 x 3/6 @ 90% 1RM Front Squat

(Ya gotta dig deep for this week!)

B. MWOD:

Hip Internal Rotation – 3 x 30s ea

C. WOD:

“Death by Clean and Jerk”

Perform 1 Clean and Jerk (135/95) the first minute
Perform 2 the second minute
Perform 3 the third minute…
…and so on until you cannot complete the number of repetitions in that minute.
The clean may be a power clean.
The jerk can be any shoulder to overhead movement.
Score: Total complete minutes will represent rounds while extra reps into the next minute will simply be extra reps.
 

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