Dave Just Turned 60 and Everyday He Comes to CFG is a Great Memory!

What brought you to CFG?
Actually we were looking for a program for my son Lucas to join to work on his core strength and found CFG through a friend.  I brought Lucas to his first session of CrossFit Kids and liked what I saw in the box and signed up myself a few weeks later.  I have been at CFG for three and a half years and have enjoyed every minute of it.
What was your first impression?
Well I decided to participate in the 5:30 AM class due to my schedule.  I walked in on the #530sealteam coached by Heather.  The intensity level was high. It was game on from the beginning and it was either sink or swim.  I learned how to swim real fast. Being humbled was an understatement.
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How has that impression changed?
I walk into the box now thinking I am going to PR today’s lift or WOD.
What are you most proud of?
Being part of a great community of people that have the same ideals to push forward and succeed in life.  Another is I will turn 60 this month, being able to compete and workout side by side with people half my age.  (Old Man Strength)
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What are you working towards now?
Continuing strength training and increasing my cardio endurance.  For me it’s a mental battle to overcome your brain shutting down your body before your body is ready to quit.  It’s become a science project.
What’s your favorite CFG memory?
There’s so many: the Opens, the camaraderie, lifting heavy, watching and encouraging others to excel, really everyday I go to the box is a favorable memory.
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people working out in a group fitness class


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