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Coming Attractions…6/19/12

In case you haven’t seen the FB post, we are going to be participating in this year’s ‘Tough Mudder.’ The Florida event is held over the weekend of Dec 1st – Dec 2nd. Since there are a few people who cannot make it if we go on Saturday, is everyone ok with a Sunday time? Once we finalize the day, I’ll sign up and create the team you can join. We need to do it quick, prices go up at the end of June! See here for more details.
 

GREAT extension here Megan!!

 
A. Skill:
15min Power Clean & Jerk Practice
 
B. WOD:
Buy-In – 25 Burpees
-then-
3 RFT:
15 Ring Dips
50 DU
-then-
Cash-Out – 25 Burpees
 

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