We are delivering our fitness and nutrition coaching online to stop the spread of COVID-19. Learn More

Cinco de Mayo…5/5/15

**REMINDERS**
1) Gym Clean-Up Day this Saturday May 9th at Noon: food provided!
2) Extra work for this week: https://crossfitforglory.com/extra-work-week-of-5415/
 

***********************

Brandon dominating the '7s' WOD from his competition this weekend!
Brandon dominating the ‘7s’ WOD from his competition this weekend!

A. Weightlifting:
20-rep Back Squat – if this is your first session, perform it at 60% of 1RM. If you’ve done it, then go up 5-10lb from your last set.
 
B. MWOD:
Reverse Hyper – 2 x 20 reps
 
C. WOD:
2 Rounds –
50 Supermans
25 HSPU
50 Sit-Ups
 
*Notes:
Scale for HSPU is strict press. Whichever you are doing (HSPU or SP), you need to pick a weight/progression that you can do between 5-8 reps when fresh.
Time cap – 15min
 
D. Post-WOD Recovery:
LAX Ball + T-Spine: 3min
 

book your Consultation

IN THIS QUICK CONVERSATION, WE WANT TO LEARN ALL ABOUT YOU, YOUR FITNESS GOALS AND HOW WE CAN HELP YOU REACH THEM.
Name(Required)
This field is for validation purposes and should be left unchanged.

GET OUR FREE 15 AT HOME WORKOUTS GUIDE!

Fill out the form below. Check your inbox shortly!