Results For Category: "Uncategorized"
July 5, 2016
Variance…or How We Ensure You Don't Have Any Holes in Your Fitness!
When I was a strength and conditioning coach for the New York Yankees, we followed a model of training that is very common in the …
May 26, 2014
BethMODE & Murph Recap…5/27/14
To say we had an eventful weekend at CrossFit For Glory would be an understatement. After kicking off Memorial Day weekend with a …
September 11, 2013
Outlaw Camp Review – The 'Advanced' Version
So Jay and I recently got back from the Outlaw Para Bellum Camp at Real Fitness Sarasota and I thought I’d give it a full-…
February 22, 2013
Validate Your "2013 Reebok CrossFit Games Open" Scores Here!
Are you thinking about signing up for the 2013 CrossFit Games Open but don’t know where you’d do the workouts? Maybe y…
December 27, 2012
As Hard as You Can…12/27/12
For today’s post, I want to highlight a fantastic article that Jay forwarded my way. It’s made only more appropriate b…
September 12, 2012
Total Life Challenge
Total Life Challenge Purpose: The purpose of the Total Life Challenge (TLC) is to see what kind of life changing impact you…