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Relay for Life 2015

We’re less than 5 days away from Relay For Life! If you haven’t had a moment to sign up for our team, please take a quick moment and do so at this link: https://main.acsevents.org/site/TR?fr_id=63578&pg=team&team_id=1802510 Team ROW-MANIA! (When it asks for donations, just skip that part) Here is what we are asking for though – between now and Relay Day […]

USA Weightlifting Course Hosting!

It is with great pride that I bring you some of the biggest news we have ever had the pleasure of releasing since we’ve been in operation: On July 11th-12th 2015, CrossFit For Glory will be hosting a USA Weightlifting Level 1 Course!! As a matter of fact, here is an exact snippet of the email […]

Lean Body Mass Experiment

Ok gang, you’ve all been asking about it long enough.  You’ve been hearing about it long enough. It’s time to release some details.   That’s right, its time for a Challenge!   Well, sort of.   In past times, we’ve referred to these as ‘Nutrition’ or ‘Paleo’ Challenges.   Not this time around.   This […]

Movement and Mobility Seminar Review

A few weeks ago, I was gifted (anonymously) a spot at the CrossFit Movement and Mobility Seminar in Tampa. Continuing education has always been an important part of extending my knowledge so that I can best offer you all the latest and greatest in your pursuit of increased health and fitness. This weekend was incredibly […]

Mission Statement…7/21/14

This past weekend, after Saturday’s 10am class, we had our first ever Coaches Meeting at CrossFit For Glory. Because we have continued to grow, it became a necessity to really formalize how we develop new coaches in order to preserve the experience that all of you have come to know and love. To that end, […]

Stories From the Box

Below you’ll find some short video testimonials from our members. Stay tuned as we share a new one each week!

Out With the Old…In With the New! 3/31/14

Well it’s official – we are fully moved into our brand new facility. So if you show up to the old location tomorrow, you better high tail it over to the new spot! Speaking of which, here is the new address and some directions: 16627 FishHawk Blvd Lithia, FL 33547 If you turn in by […]

2014 Central Florida Throwdown…3/10/14

In roughly six months (Sept 6-7), there is a fantastic competition coming to Lakeland that will be run by our good friends at CrossFit Fenrir – the Central Florida Throw-Down. I have had the pleasure of getting to know the owners, Olly and Anitra Goddard, and know that they will run an absolutely stellar event as they […]

Not Sure If CrossFit Is For YOU? 2/5/14

Hey Gang, For those that don’t know, we have a great way to integrate new people into our box. We first have them come to a complimentary intro session on Saturday. After that, we put them through our Foundations classes. All the information is available at this link. So, if you have someone that has […]

CrossFit is BAD For You!! 1/30/14

So I was having a conversation with a good buddy of mine the other day. He told me that he happened across an acquaintance of his that he used to see at the globo-gym back in the day. When asked where my friend had been lately, he responded that he’s been doing CrossFit for about […]

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