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Creatine – What, Why, How?

Written by Emily Rulli We all see these influencers on Social Media promoting one supplement or another. Today I’m not looking to promote, but rather educate. The fitness industry is filled will supplements and they can be confusing and misleading at times. The one I am going to talk about today… CREATINE! Creatine is synthesized […]

Focusing on Real Food Not Food Products

With sugar and fat being infamously known as “bad” foods, it’s no wonder that food companies create and sell foods listed as being sugar-free, light, low-fat, etc. They do this in an attempt to make you, the consumer, think these foods are healthier options by using popular buzz-words. What do these terms mean? For a […]

This is Why Nutrition Matters So Much!

Exercise OR Nutrition? This may come as a shock to many, but there are countless times where I’ve sat with someone in my office and told them to save their money and not train with us.   That’s step 1…simple and easy.   The next step is equally simple, just not very easy – its […]

Murph Tip #2

Hydration doesn’t happen the day of the big race, it happens in the days leading up to it. Be sure you are drinking enough in the coming days so you are well prepared come Saturday! How much is enough? Half your bodyweight in ounces. And what specifically should you be drinking? WATER…yes, that’s all. No […]

EXOS and CFG – What it means for YOU!

It has long been in my vision for CFG to be a place where people could come for anything health and fitness related. A one-stop-shop if you will. We’ve had the exercise and movement piece dialed in from day 1. When we decided to offer a more robust nutrition service with Natalie Main coming on board, […]

The 2018 CrossFit Open is HERE!!

By now, many of you have heard about this competition called the ‘CrossFit Games.’ The last two years, we’ve had one of our very own qualify and compete on the big stage; first in Cali in 2016 and last year in Madison Wisconsin. But before any of that happens, it all begins with the first […]

Spring 2018 Lifestyle Challenge

The holidays are over. The kids are back to school. Its time for you to get back on track and moving with deliberate steps in the right direction. Yes folks, that is right – its time for: CrossFit For Glory’s Spring 2018 Lifestyle Challenge! Wait…you thought this was a “nutrition challenge?” Well, it is. But […]

Four Tips to Help You Lose Weight!

New Year’s resolution wearing off? Still got some of 2016 hanging onto you? Let’s face it, our Florida winter is almost over. Spring is on the way – and with it, outdoors, pools, and beaches. We all want to lose some extra weight and look better.  We can help through all 4 aspects of looking, […]

The 2017 CFG Holiday Hangover Cure!

Ok everyone, so our last nutrition challenge that finished in October was a raging success and there are SO MANY of you who couldn’t wait to do another one…or there were many who wanted in when it was too late. Well now is your chance! You asked Natalie for MORE and this is what she is […]

Fall 2016 Nutrition Challenge!

Are you looking to get a jump start on the holiday season and shed a few pounds early? Maybe you would prefer to strap on a few pounds of muscle? Or you might even just want to have more energy, sleep more soundly, and feel better in general? None of the above? Well, how about […]

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