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The Three Best Books I Read in 2020

If you missed my last post, I recapped ‘Almost all the books I read in 2020.’ Check that one out for a pretty exhaustive list. Today I just want to go over the best three. I think each of them came along at just the right time and taught me lessons I might not have […]

Almost All the Books I Read in 2020

If you’ve been around CFG long enough, you know that we have a team of pretty avid readers. If you listen to the podcast or catch me at the gym, chances are high that I’ve made a personal recommendation to you. I’m also slowly becoming ‘that guy’ who will gift books when the circumstances call […]

Creatine – What, Why, How?

Written by Emily Rulli We all see these influencers on Social Media promoting one supplement or another. Today I’m not looking to promote, but rather educate. The fitness industry is filled will supplements and they can be confusing and misleading at times. The one I am going to talk about today… CREATINE! Creatine is synthesized […]

Strength Versus Cardio

Written by Emily Rulli Which do you find yourself saying more often: “man I really need to get my strength up, it is killing my workouts!!” or “man I really need to work on my cardio, I am gassed during my workouts!!”  Take a moment and ask yourself: 1. WHY am I saying this? And […]

Fresh Content!

In case you haven’t seen us post about it, or heard about it from your coaches in class, then let’s make it more official – a couple weeks ago, Josh returned to our podcast: “The Art of Coaching.” In his first episode back with Marc, Josh gave a pretty detailed account of what he’s been […]

The Thief of Joy

There is a famous quote by Teddy Roosevelt, the 26th President of the United States, that says “Comparison is the thief of joy.” The context, and potential impact, of his quote is profound and it speaks to so much of what we preach at CFG – there is no need to compare yourself to what […]

Not Closed, Still Coaching

The last couple of weeks have been a bit of a blur. Last Friday, we decided to begin delivering our coaching service online for every single one of you. It was quite amazing if I’m being honest. We had our plan in place two weeks prior, and by last Friday more than a dozen members […]

Health, Fitness, and COVID-19

Happy Sunday CFG Fam, As we continue to monitor information from the CDC, I feel it’s my duty to keep you all informed on what CFG is doing proactively to be prepared for all scenarios. First, a quick recap from the email I sent Friday. If you read that in it’s entirety you can go […]

Why is Goal Setting Important?

This month, chances are good that you’ve read or heard about us wanting to do athlete check-ins with you all. Steph sent out a survey via email to gather info from you guys, coaches have begun talking about them in class…it’s an exciting time!! Ok, so perhaps I’m the only nerd around here that jumps […]

Finding Time, Part 3

In the closing post of our 3-part series on ‘Finding Time,’ I’m going to show you how to remove the non-essentials from your life. Put another way – what to say ‘no’ to. (If you missed Part 1 click here. If you missed Part 2, click here.) By nature, humans are people pleasers. We don’t […]

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