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  • All
  • Blog
  • Client Stories
  • Mindset
  • Movement
  • Nutrition
  • Recovery
  • WOD

Why I Still Believe Everyone Should Do The Open

This will be my 10th year of doing the CF Open.   (If you’re new and haven’t heard what it is, definitely start by reading …

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What is the Aerobic System and Why Should I Care About It?

The human body creates energy for the functions of everyday life through three main pathways. These pathways, otherwise known as energy systems, are: Phosphocreatine Glycolytic …

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Can You Build Muscle with Bodyweight Exercises Only?

We’ve gotten this question a number of times: Can I build muscle mass with just bodyweight exercises? Absolutely! Ever seen male gymnasts? (Head to the …

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Pain in CrossFit – Part 2

In part 1 of this 2-part series, we talked about the mechanisms behind the occurrence of elbow pain within CrossFit…or any other fitness regimen you …

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Pain in CrossFit – Part 1

Can CrossFit make you sore? Absolutely. Can you get hurt from doing CrossFit? Sure. There is inherent risk in any physical endeavor you undertake. It …

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How Do You Get the Best Results with CrossFit?

It’s simple. But it’s NOT easy. 1. Sign up. You gotta’ start somewhere! Schedule a free intro, where we’ll help you create a program that …

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The 2020 CrossFit Open is Here!

It seems like just yesterday that we were wrapping up the 2019 Open. But guess what – that was back in March of this year! …

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Sports Performance Training

Parents, have you got a high schooler who loves playing sports but finds it difficult to break into the varsity squad, or maybe they struggle …

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Do Squats Work Hamstrings and Calves?

A flippant answer would be, why does it matter? For someone used to working body parts individually like a body builder, we would say that …

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Why Do I Lose Fitness So Easily?

This morning, I had a great side conversation with an athlete who was gone for a couple weeks due to work/travel obligations. We commiserated a …

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