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  • Blog
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  • Mindset
  • Movement
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  • WOD

WOD – Thursday 2/16/12

A. Strength Front Squat – 5RM   B. WOD 10min AMRAP 10 thrusters 10 push-ups    
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WOD – Tuesday 2/14/12

A. Skills – Pistols and Planks   B. WOD – 4 Rounds f/ time: Run 400m 50 Air Squats
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WOD – Monday 2/13/12

A. Strength – Deadlift B. WOD – 21-15-9 Deadlifts Box Jumps  
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Newest CrossFitter – Schedule Changes for the BABY!!!!!!

Attention: For those who have been living under a rock, my wife and I are expecting our little boy to make his grand entrance this ...
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WOD – Friday 2/10/12

A. Skill – Power Snatch B. WOD – 1 min on, 30 sec off, 4 rounds each station: Station 1 7 KB Swings 7 Push ...
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WOD – Thursday 2/9/12

A. Skill Work – Power Clean B. WOD – 3 Rounds f/ Time: Run 400m 10 Clean and Jerk
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WOD – Wednesday 2/8/12

A. Skill – Ring Dips B. WOD – Run 200m 3 Deadlifts 6 Wall Balls Run 400m 6 Deadlifts 12 Wall Balls Run 800m 12 ...
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WOD – 2/7/12

A. Skill – L-Sit B. WOD – 10 min. AMRAP 5 HSPU 10 Pistols 15 DU’s
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WOD – Monday 2/6/12

FRAN…nuff said!
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G-Day – 2/3/12

Since Georgia’s birthday was yesterday and she wasn’t here, we’re going to do a workout for her today since she’ll be around! ENJOY!! Skill Work ...
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