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Creatine – What, Why, How?
Written by Emily Rulli We all see these influencers on Social Media promoting one supplement or another. Today I’m not looking to promote, but rather
Focusing on Real Food Not Food Products
With sugar and fat being infamously known as “bad” foods, it’s no wonder that food companies create and sell foods listed as being sugar-free, light,
This is Why Nutrition Matters So Much!
Exercise OR Nutrition? This may come as a shock to many, but there are countless times where I’ve sat with someone in my office and
Murph Tip #2
Hydration doesn’t happen the day of the big race, it happens in the days leading up to it. Be sure you are drinking enough in
EXOS and CFG – What it means for YOU!
It has long been in my vision for CFG to be a place where people could come for anything health and fitness related. A one-stop-shop if
The 2018 CrossFit Open is HERE!!
By now, many of you have heard about this competition called the ‘CrossFit Games.’ The last two years, we’ve had one of our very own
Spring 2018 Lifestyle Challenge
The holidays are over. The kids are back to school. Its time for you to get back on track and moving with deliberate steps in
Four Tips to Help You Lose Weight!
New Year’s resolution wearing off? Still got some of 2016 hanging onto you? Let’s face it, our Florida winter is almost over. Spring is on
The 2017 CFG Holiday Hangover Cure!
Ok everyone, so our last nutrition challenge that finished in October was a raging success and there are SO MANY of you who couldn’t wait to
Fall 2016 Nutrition Challenge!
Are you looking to get a jump start on the holiday season and shed a few pounds early? Maybe you would prefer to strap on
