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NEWS FROM OUR GYM.
Written by Emily Rulli We all see these influencers on Social Media promoting one supplement or another. Today I’m not looking to promote, but rather
With sugar and fat being infamously known as “bad” foods, it’s no wonder that food companies create and sell foods listed as being sugar-free, light,
Exercise OR Nutrition? This may come as a shock to many, but there are countless times where I’ve sat with someone in my office and
Hydration doesn’t happen the day of the big race, it happens in the days leading up to it. Be sure you are drinking enough in
It has long been in my vision for CFG to be a place where people could come for anything health and fitness related. A one-stop-shop if
By now, many of you have heard about this competition called the ‘CrossFit Games.’ The last two years, we’ve had one of our very own
The holidays are over. The kids are back to school. Its time for you to get back on track and moving with deliberate steps in
New Year’s resolution wearing off? Still got some of 2016 hanging onto you? Let’s face it, our Florida winter is almost over. Spring is on
Ok everyone, so our last nutrition challenge that finished in October was a raging success and there are SO MANY of you who couldn’t wait to
Are you looking to get a jump start on the holiday season and shed a few pounds early? Maybe you would prefer to strap on
Talk with a coach about your goals and Make a plan to achieve them.