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Strength Versus Cardio

Written by Emily Rulli Which do you find yourself saying more often: “man I really need to get my strength up, it is killing my

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Gaze into the Mirror

This week we focus on two common faults in weightlifting: starting with a downward gaze and starting with the hips too high.  Oftentimes these faults

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Need More Cardio, Part 3

If you missed part 1 or 2, check them out here and here, respectively. For my last post, I’m going to lay out some thoughts

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Need More Cardio, Part 1

Water Cooler Talk. It happens in offices and gyms around the world. Hot topic on my mind today…actually it’s been on my mind for a

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POPULAR POSTS

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