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NEWS FROM OUR GYM.
If you missed my last post, I recapped ‘Almost all the books I read in 2020.’ Check that one out for a pretty exhaustive list.
If you’ve been around CFG long enough, you know that we have a team of pretty avid readers. If you listen to the podcast or
Written by Emily Rulli We all see these influencers on Social Media promoting one supplement or another. Today I’m not looking to promote, but rather
Written by Emily Rulli Which do you find yourself saying more often: “man I really need to get my strength up, it is killing my
In case you haven’t seen us post about it, or heard about it from your coaches in class, then let’s make it more official –
The last couple of weeks have been a bit of a blur. Last Friday, we decided to begin delivering our coaching service online for every
Happy Sunday CFG Fam, As we continue to monitor information from the CDC, I feel it’s my duty to keep you all informed on what
This month, chances are good that you’ve read or heard about us wanting to do athlete check-ins with you all. Steph sent out a survey
In the closing post of our 3-part series on ‘Finding Time,’ I’m going to show you how to remove the non-essentials from your life. Put
In part two of our series on ‘Finding Time,’ I’m going to talk about finding small inefficiencies. Why? It’s far easier to make small changes
Talk with a coach about your goals and Make a plan to achieve them.