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On March 31st, I will be running an 8 week “Diapers & Dumbbells” class at CrossFit for Glory. Classes will be 45 min – 1hr,
Happy Sunday Folks! If this is the only thing you read from me all week, I promise it’ll be worth it. In short, I figured
We are big proponents in setting goals at CFG, both long and short term. If you’ve been around long enough, you’ve probably heard of us
Over the past couple of days, I’ve went over ‘why I read so much’ and then my reading list from last year and so far
Growing up, I can remember my mom reading to me almost daily. When I went through the International Baccalaureate program in high school, as my
My name is Melissa Wright and I have been coming to CrossFit for Glory for almost three years. It was literally right when the 2016
Exercise OR Nutrition? This may come as a shock to many, but there are countless times where I’ve sat with someone in my office and
Before finding CrossFit For Glory, it was hard to be motivated to workout. I would go run or to the gym but not consistently. I
Today we bring you an incredibly special story about Brenda…the amazing 67 year old mom of long-time member Angela Lyons. She instantly became a favorite
Before finding CrossFit For Glory: “Rob and I both had very serious health scares when we were in our early thirties. While we could not