Once you’ve had enough of Black Friday shopping and want to work off some of the food you consumed yesterday, come on in for a fun partner WOD!
A. Weightlifting:
We will snatch a bit…
B. WOD:
20min AMRAP –
30 Wall Balls (20/14)
5 Snatches (135/95)
(One Partner Completes a Full Round, the other rests)
Black Friday…11/27/15
- 11/27/15
- Joshua Martin
POPULAR POSTS
book a
consultation
Talk with a coach about your goals, get the plan to achieve them.
