Birthday Girl! 11/8/13

Today is Kelly’s birthday, so do your best to come to the 10am class and hit this WOD alongside her…and keep in mind that SHE requested it while you’re wanting to curse my name, haha!
Happy Birthday Kelly, hope you enjoy this little kickoff party!
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5 Rounds for Time:

Run 400m

30 Box Jumps (24/20)

30 Wall Balls (20/14)

*Note: Yes, there is a time cap. Yes, there will be scaling options…as always!

people working out in a group fitness class


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