We are delivering our fitness and nutrition coaching online to stop the spread of COVID-19. Learn More

Birthday Girl! 11/8/13

Today is Kelly’s birthday, so do your best to come to the 10am class and hit this WOD alongside her…and keep in mind that SHE requested it while you’re wanting to curse my name, haha!
Happy Birthday Kelly, hope you enjoy this little kickoff party!

“Kelly”

5 Rounds for Time:

Run 400m

30 Box Jumps (24/20)

30 Wall Balls (20/14)

*Note: Yes, there is a time cap. Yes, there will be scaling options…as always!

book your Consultation

IN THIS QUICK CONVERSATION, WE WANT TO LEARN ALL ABOUT YOU, YOUR FITNESS GOALS AND HOW WE CAN HELP YOU REACH THEM.
Name(Required)
This field is for validation purposes and should be left unchanged.

GET OUR FREE 15 AT HOME WORKOUTS GUIDE!

Fill out the form below. Check your inbox shortly!