You all had to know that it was only a matter of time before we threw the rower into a WOD…and a benchmark WOD at that! I know that some of you did this recently, but hey, time to try it again! For most of you, this will be your first time ever doing “Jackie.” Trust me, she’s a mean one!

“Jackie”

For Time –

Row 1000m

50 Thrusters (45#)

30 Pull-Ups