Benchmark Friday…HELEN! 10/17/14

In case you didn’t see it yet, or you’ve been living under a rock, I figured it only appropriate to pick a benchmark with some running in it seeing as we have our Running Workshop next weekend, Saturday October 25th. You can RSVP a number of ways, one of which is this FaceBook event link:
Not sure if you should attend? Well answer this: do your runs get slower with each round on this benchmark?
#Team Kera-290


3 Rounds for Time:

Run 400m

21 KB Swings (53/35)

12 Pull-Ups

people working out in a group fitness class


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