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Benchmark Friday F-WORD! 10/10/14

Your front squats have gone up.
You’ve gotten better at your pull-ups.
Time to put all that together and test the most infamous CrossFit benchmark of all…but first, take a second to read this post about how to properly scale a workout.
 
And now, some memes:
prepare-for-fran FRAN fran4letter_thumb
 
 

“Fran”

21-15-9

Thrusters (95/65)

Pull-Ups

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