Bay Area Beatdown Details Inside! 10/4/13

First things first, does anyone have a 10×10 or 12×12 tent that we could borrow for the competition this weekend? If so, bring it by the box when you come to do this WOD today!
In case you didn’t see the announcements the last three nights, here they are, again:
1. Tomorrow is the Bay Area Beatdown!!!!
We just found out their WOD times for the weekend, so check it out:
Saturday – Heather will WOD at 9am and 11am. Michael will WOD at 9:39am and 11:51am
Sunday – Heather will WOD at 9am and 11am. Michael will WOD at 9:39am and 11:39am

They were rowing so fast in this pic that the camera couldn’t keep up!!


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Row, row, row your boat!

Parking at the fairgrounds is $6 per car, so maybe a group of you can get together and car-pool?!
2. On October 15th, we will be saying ‘goodbye’ to our longest tenured member and her lovely family as Claudia and George are being relocated to beautiful California. To say ‘Thank You’ for being such an integral part of our growth, we will be having a farewell WOD during the 10am class on Saturday October 12th. Please come out to show your support and give them a great sendoff!
3. We are slated to go Stand-Up Paddleboarding on Sunday October 20th. We have reserved 15 slots and only have a few remaining. It’s $25 for 2 hours on the water. We’ll be at Madeira Beach and it starts at 10am. Come out and put that fitness you’ve been building to the test, it’s going to be a blast!! I’m reserving the spots this weekend, so last chance to get on board…pun intended!
4. After many requests, we will be kicking off a 5:30am class starting on Monday October 21st. As of right now, we will be doing it 3x/week UNLESS we get a lot of people that want it M-F. So, if that is YOU…SPEAK UP!
5. Tough Mudder pricing goes up Thursday night. Click here for details!
A. Skill:
15min to 1RM of the Press Complex – 1 Push Press + 1 Push Jerk + 1 Split Jerk
Thoracic Mobility
8min AMRAP –
3 Wall Walks
9 Pull-Ups

people working out in a group fitness class


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