We are delivering our fitness and nutrition coaching online to stop the spread of COVID-19. Learn More

Baseline WOD! 1/15/15

Let’s get right into it –

You will have 30min to complete the following:

1RM Clean and Jerk

2K Row

GO GET IT!

And now, a bunch of memes:

Fired-Up

clean-meme-e1385958104237

erg-meme

Weight-Lifting-Level-Jedi_o_106032

xU3Ok6Q

7e37422df3d86ce72c98dcedad5d49aa

book your Consultation

IN THIS QUICK CONVERSATION, WE WANT TO LEARN ALL ABOUT YOU, YOUR FITNESS GOALS AND HOW WE CAN HELP YOU REACH THEM.

GET OUR FREE 15 AT HOME WORKOUTS GUIDE!

Fill out the form below. Check your inbox shortly!