Barbells are BACK! 4/6/15

Couple things:
1) Special event this Wednesday night @ 7pm…stay tuned for details!
2) Relay for Life Fundraiser this Saturday the 11th – mandatory $10 buy-in
3) Keep getting those donations/sponsorships for Relay for Life. We will be out in full force on April 18th at Newsome.
4) Yes, this is still a deload week!
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A. Weightlifting:
Overhead Squat – 15min to 5RM
 
B. MWOD:
Lat Stretch – 3 x 30s ea side
 
C. WOD:
For Time –
Row 1k
30 OHS (75/55)
30 Chin-Ups
 
D. Post-WOD Recovery:
Lat Foam Roll – 2min