I know I know, you’re all thinking: “he MUST be crazy…another benchmark!!”
Ah yes, it sure is. And this one is absolutely MANDATORY for all members. So if you aren’t here on Monday, rest assured it’ll be your next WOD when you do come in.
Oh yea, I’m running “CFG Industries” from my iPhone tonight, so hopefully this turns out right. We are fully moved into FishHawk but don’t yet have Internet hooked up.
Onto the fun stuff:
“Fran”
21-15-9
Thrusters (95/65)
Pull-ups
Also mandatory: re-reading this post about the scaling of WODs – READ HERE