7/18/12

Let’s just get right to it –
A. Skill:
Back Squat
1×5 @ 80%
1×3 @ 90%
1×2 @ 95%
1×2 @ 100%
% based off of 3RM
B. WOD:
12min AMRAP –
15 KB Swings (53/35)
10 Pistols
15 KB High-Pulls (53/35)
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