In case you guys haven’t heard me talk about this guy a million times already or haven’t clicked through the link that’s on every page on our website, this will be your first introduction to K-Star. He is the go-to Mobility Guru.We already do a lot of this stuff every day you guys are in the gym, but I recommend you poke around his site and try some of this at home. After all, “all human beings should be able to perform basic maintenance on themselves.” – Kelly Starrett
This video is especially informative for those with young ones at home:
 

 
Onto the WOD:
A. Skill:
12min to 1RM Snatch Balance
 
B. WOD:
3 RFT –
30 KBS (53/35)
15 T2B
15 Lateral Box Jumps