2014 Central Florida Throwdown…3/10/14

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In roughly six months (Sept 6-7), there is a fantastic competition coming to Lakeland that will be run by our good friends at CrossFit Fenrir – the Central Florida Throw-Down. I have had the pleasure of getting to know the owners, Olly and Anitra Goddard, and know that they will run an absolutely stellar event as they did last year. I know that it seems like we’re a long way off, but today (Monday) they are offering an “Early Bird Discount” to anyone who registers for the competition between 12noon and 2pm. Save money and lock in your spot by registering today!
If you’ve experienced some CrossFit competition before and want to jump into another one, I highly recommend this one.
If you have ever given a fleeting thought to jumping into your first CrossFit competition, this will be a great one to start with. You’ll have plenty of time to train between now and then, and best of all the standards are within the reach of everyone at our box. You can check them out here: CFT Standards.
To keep up with all the news and info, take a second to like their FB page. And don’t worry, I’ll keep you plenty updated on all things related to this awesome event!



Did you see our post about the Nightmare that is the 2014 Open? Read it. Now.


A. Skill:

15min to 5RM Push Press




Quad Foam Roll




8min AMRAP –

7 Burpee Box Jumps (24/20)

7 T2B


people working out in a group fitness class


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