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200 MILE RUN – 1/4/13

This weekend, our fellow CrossFitter Mark James participates in an incredible race that tests not only the endurance of each athlete involved, but also their mental fortitude and team chemistry. He is taking part in the Ragnar Relay, running from Miami to Key West, roughly 200 miles. Through the night. Non-stop. Yes, you read that correctly – RUNNING from Miami to the Keys! Please please please show him support and wish him good luck down in the comments section or somewhere on our FaceBook page – we know you’ll do great and rep CrossFit For Glory well!!

Here is Mark on his way to a gym-record “Helen” time!!

 
A. Skill:
KB Snatch
(yes, you also read that right)
 
B.  MWOD:
Hanging Shoulder Stability Test
 
C. WOD:
3 RFT –
30 KB Snatches
20 Wall Balls

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