We are delivering our fitness and nutrition coaching online to stop the spread of COVID-19. Learn More

16.5 is Here! 3/25/16

Two years ago, the first workout that we performed in our new facility was 14.5
I vowed to never do that workout again!
But back in December 2015, we did that workout again. (See your time in WODIFY!)
Yes, even I did.
Well, 16.5 was just announced and guess what – we’re redoing that workout AGAIN!
Everything remains the same for Friday and Saturday.
We’re still doing the “Main Event” on Saturday with first heat starting at 8am. But the duration of this one, and the fact that it has no time cap, means that we will just have a running clock and start people as they are ready.
If you haven’t read about Monday by now, you have to do 16.5 TWICE!
1936231_1072745776100613_5164701674903779804_n

16.5

21-18-15-12-9-6-3

Thrusters (95/65)

Bar-Facing Burpees

POPULAR POSTS

book a
free intro

Talk with a coach about your goals, get the plan to achieve them.

BOOK YOUR FREE INTRO

IN THIS QUICK CONVERSATION, WE WANT TO LEARN ALL ABOUT YOU, YOUR FITNESS GOALS AND HOW WE CAN HELP YOU REACH THEM.

GET OUR FREE 15 AT HOME WORKOUTS GUIDE!

Fill out the form below. Check your inbox shortly!