16.1 Is Here! 2/26/16

Ok everyone, in case you missed the big announcement, 16.1 is gonna be a good one! It is also going to be one that will require us to change things up a bit from normal as each heat will be 20-minutes in length, so take note of the following:

  • We encourage you to come in at anytime between 5-7 Friday night to do the workout. YES, this even means during the 6-7pm hour of “Open Gym.” Even if you don’t have Open Gym, you can still come in then and do the workout
  • We are going to start one hour earlier on Saturday, at 8am. So athlete briefing will be at 8am, with the first heat getting started at approximately 8:30am. I’ll have the doors open at 7:30am if you want to come in and start getting warmed up if you prefer to be in the first heat.
  • I will post a briefing and strategy video on Friday afternoon that I would encourage everyone to watch ahead of time…especially if you don’t plan to be here for the 8am briefing.
  • I will post a sign-up sheet for heat AND judging times. Fair warning, it’s going to be a long day!
  • We will be blocking off a good bit of the parking lot directly in front of the building for a warm-up area. Feel free to bring tents and grills. Its going to be a LONG day.
  • Saturday will be a long day!
  • Watch the below video to understand the standards. Then watch it again. Then, just because they say “third time is the charm,” watch it a 3rd time! (See what I did there?)
  • Any extra judging, at ANY class time on Friday, and at any time on Saturday, is welcomed…and encouraged!


20min AMRAP –

25′ Overhead Walking Lunge

8 Bar-Facing Burpees

25′ Overhead Walking Lunge

8 C2B Pull-Ups

*Notes: Yes, there are various scaled options so EVERYONE can complete some version of this workout!

Here is a link to the full explanation of all divisions and standards

2016 Open Standards

people working out in a group fitness class


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