Ok everyone, in case you missed the big announcement, 16.1 is gonna be a good one! It is also going to be one that will require us to change things up a bit from normal as each heat will be 20-minutes in length, so take note of the following:
- We encourage you to come in at anytime between 5-7 Friday night to do the workout. YES, this even means during the 6-7pm hour of “Open Gym.” Even if you don’t have Open Gym, you can still come in then and do the workout
- We are going to start one hour earlier on Saturday, at 8am. So athlete briefing will be at 8am, with the first heat getting started at approximately 8:30am. I’ll have the doors open at 7:30am if you want to come in and start getting warmed up if you prefer to be in the first heat.
- I will post a briefing and strategy video on Friday afternoon that I would encourage everyone to watch ahead of time…especially if you don’t plan to be here for the 8am briefing.
- I will post a sign-up sheet for heat AND judging times. Fair warning, it’s going to be a long day!
- We will be blocking off a good bit of the parking lot directly in front of the building for a warm-up area. Feel free to bring tents and grills. Its going to be a LONG day.
- Saturday will be a long day!
- Watch the below video to understand the standards. Then watch it again. Then, just because they say “third time is the charm,” watch it a 3rd time! (See what I did there?)
- Any extra judging, at ANY class time on Friday, and at any time on Saturday, is welcomed…and encouraged!
“16.1”
20min AMRAP –
25′ Overhead Walking Lunge
8 Bar-Facing Burpees
25′ Overhead Walking Lunge
8 C2B Pull-Ups
*Notes: Yes, there are various scaled options so EVERYONE can complete some version of this workout!
Here is a link to the full explanation of all divisions and standards
