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14.2…It's Almost Like I Know The WODs…3/7/14

If you were able to watch the live broadcast of workout 14.2, then you are officially cooler than me. I was still coaching our Foundations class while the world learned what brand of torture Dave Castro was placing upon us…and boy is it a doozy.
Now, in spite of the fact that I’ve gotten multiple text messages claiming I’m a prophet of Open workouts, I did NOT have any prior knowledge as to what 14.2 was going to be.
It is worth mentioning, however, that not only did I program overhead squats AND C2B pull-ups on Wednesday, I also did so in the exact number of reps you’d have to complete to make it through round 1 of 14.2
Additionally, I programmed for my superstars (Jay and Olly) a WOD with C2B and OHS the other day as well.
Lastly, I had a knack for programming the movements we’d see later in the week in the Open last year as well.
But again, I did NOT know anything ahead of time, I promise!
Seriously, it’d actually be bad programming on my part to exhaust the exact movements we’d be testing so soon.

So, without further ado, 14.2 is:

 I HIGHLY recommend that you take a moment and visit this link to be familiar with the standards. Just be sure to click on Week 2!

**NOTE**

Prior to each of these Open WODs, your coaches will have some strategy/tips to give you in order to help you maximize your score. Maybe keep the chatter to zilch during that time??

LET’S GO GET IT!

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